Ways to Help Your Dog Stop Being Restless at Bedtime

Why Dogs Struggle to Rest at Night

Some dogs pace, whine, or bark at bedtime, showing signs of anxiety rather than calmness. This restlessness often comes from a lack of training in relaxation techniques. The key is teaching your dog to rest on command, not just when they feel like it. By doing so, you help them develop the ability to self-soothe and reduce stress over time.

Use Tethering to Build Calm Behavior

Tethering involves leashing your dog and keeping them close while you go about your evening routine. It’s not about affection—it’s about quiet time. When you sit down, your dog must stay calm and quiet, even if they want to jump or nudge you. If they try to get attention or behave excitedly, use the leash to gently guide them back to a calm state. No talking is allowed during tethering, as speech can excite your dog. This method teaches self-control and helps your dog learn to rest without constant stimulation.

Try Crating for a Safe Rest Space

Crating is another effective way to help your dog rest. A crate provides a secure, den-like environment where your dog can feel safe and calm. Make sure the crate is comfortable and used positively—never as punishment. Over time, your dog will learn that the crate is a peaceful place to relax, especially at bedtime. Pair crate time with calming routines like a quiet walk or a chew toy to reinforce the connection between the crate and rest.

Teach the 'Go to Bed' or 'Place' Command

Training your dog to go to a specific spot—like a mat or bed—and stay there is a powerful tool for bedtime calm. This command teaches your dog where to rest and how to stay still. Start by placing a mat in a quiet area and using treats or praise when your dog lies down on it. Gradually increase the time they stay there without moving. Practice this during the day so it becomes a habit. By bedtime, your dog will know exactly where to go to rest.

Add Calming Routines and Tools

Simple additions to your bedtime routine can support relaxation. For example, giving your dog a stuffed chew toy before bed can help them settle down quickly and quietly. This is especially useful if your dog is used to being active or distracted. Pairing the toy with a quiet environment and a consistent routine helps signal that it’s time to rest. Consistency is key—your dog learns best when routines are predictable.