How to Calm Your Dog at Night for Better Sleep

Create a Consistent Day-Night Routine

Dogs thrive on routine, especially when it comes to sleep. To help your dog settle at night, reestablish a normal day-night schedule by increasing exposure to daylight and engaging in outdoor activities during the day. Even if your dog has limited mobility, modify activities to include short walks, sniffing games, play sessions like tug or fetch, and reward-based training. These enriching experiences help tire your dog both mentally and physically, making nighttime rest more likely.

Use Enrichment to Tiredness and Calm

Mental stimulation during the day directly supports better nighttime sleep. Replace simple food-bowl feeding with puzzle toys, hide food around the house for search games, or use food as a reward in training. These activities keep your dog engaged and mentally active, which supports brain health and reduces restlessness. The more your dog is challenged and tired during the day, the more likely they are to sleep through the night.

Respond Calmly to Nighttime Whining

When your dog wakes and whines at night, the best response is often no response. If your dog is crying, try ignoring them for a few minutes—this prevents reinforcing the behavior with attention. Only intervene if the whining suggests a real need, such as needing to go outside. A quiet, urgent whimper may mean a potty break; a louder, insistent whine with barking may mean your dog wants to play. If you’re sure they don’t need to go, ignore the behavior. Over time, your dog will learn that whining doesn’t get them what they want.

Set Up a Safe and Comfortable Sleeping Space

For puppies, the first few nights can be stressful. Place a crate next to your bed or lay down old towels and blankets nearby, securely fastening the leash to your bed or nightstand. This gives your dog a sense of safety and closeness while teaching independence. Avoid picking up or comforting your dog immediately when they cry—this teaches them that whining leads to attention. Instead, wait until they are quiet before offering reassurance, if needed.

Consider Medical or Behavioral Causes

If your dog continues to wake up frequently after two weeks, consult your vet. Nighttime restlessness may be due to medical issues like cognitive dysfunction syndrome (CDS), especially in older dogs. Signs include increased daytime sleep, reduced interest in play, and nighttime wandering or barking. In such cases, your vet may recommend medications like Anipryl or supplements like melatonin, L-theanine, or pheromones. Natural options like lavender oil may also help reduce anxiety. Always consult your veterinarian before starting any supplement.