How to Calm Your Dog at Night

Exercise to Prevent Nighttime Spikes

A tired dog is a well-behaved dog. If your dog has energy spikes at night, it’s often because they haven’t burned off enough physical and mental energy during the day. According to Pat Miller, schedule at least three intense play sessions daily—like fetch up hills or obstacle courses—to truly tire your dog out. A simple walk around the block isn’t enough; it’s more of a warm-up than a workout for high-energy breeds. Consider doggie daycare or morning pack walks to provide extended physical and social outlets. Eight hours of play with other dogs can significantly reduce nighttime restlessness.

Use Calm Cues to Stop the Spiral

When your dog spins out at night, your first job is to stay calm. Overexcited dogs generate intense energy—adding your own excitement only makes it worse. Try the cue “All done” in a low, steady voice. Even if you’re mentally screaming, speak as if you’re in complete control. You can also ask your dog to sit using a clear visual signal—dogs focus more on body language when excited. Sitting changes their body posture, which helps calm their internal state. If they pop up, ask again. Repeat as needed, staying quiet and deliberate.

Interrupt with Unexpected Cues

If your dog isn’t responding to “sit,” try surprising them with an out-of-context cue like “Wanna go on a walk?” or “Dinner Time!” It doesn’t matter if it’s not true—what matters is breaking the emotional spiral. If the distraction works, reinforce the momentary calm with a long, soothing “Go-o-o-o-o-o-o-o-o-o-o-o-d” instead of excited praise. Avoid words like “Yes-Yes-Yes,” which can escalate excitement. The goal is to reward calm, not chaos.

Manage Anticipation and Build Patience

Dogs often get hyper before walks or playtime due to anticipation. To prevent this, start the walk with a calm “sit” at the door—don’t open it until your dog is relaxed. Tethering your dog before walks can also teach patience. If they pull or bark when they sense the walk is coming, turn around and return home. This teaches them that calm behavior leads to rewards, while excitement leads to no action. Consistency builds self-control.

Create a Calm Evening Routine

Establish a predictable wind-down routine before bedtime. After exercise, engage in quiet activities like gentle petting or training short, calm sessions. Avoid stimulating games right before bed. The goal is to signal to your dog that nighttime means rest, not play. Over time, your dog will learn that calm behavior is rewarded, while hyperactivity leads to stillness.