Best Ways to Train a Dog to Sleep Through the Night

Start with Daily Exercise and Mental Stimulation

A dog that’s physically and mentally tired is far more likely to sleep through the night. According to Zak George, proper exercise during the day—tailored to your dog’s age and energy level—is one of the most effective ways to encourage nighttime sleep. Activities like walks, play sessions, or fetch help burn off excess energy. Mental stimulation through training also plays a key role. Just like studying for a test tires your mind, training your dog engages their brain, making them more ready to rest at night.

Establish a Consistent Sleep Schedule

Think of your dog like a newborn baby—consistency is essential. If your dog is crying at night for more than two weeks straight, consult your vet to rule out medical issues. Once health concerns are cleared, create a predictable daily routine. This includes set times for meals, walks, play, and bedtime. A reliable schedule helps your dog understand when it’s time to sleep, reducing nighttime anxiety and restlessness.

Discourage Daytime Naps and Overstimulation

Long naps during the day can interfere with nighttime sleep. To help your dog stay alert and active during daylight hours, keep them engaged with toys, training, or interactive games. Avoid letting them sleep for extended periods, especially in the late afternoon. Staying mentally and physically active throughout the day prepares them for a full night’s rest.

Learn to Distinguish Whining Types

Not all whining means the same thing. Some whines signal a real need—like needing to go potty—while others are attention-seeking or playful. According to Zak George, a “potty” whine is usually quiet and urgent, while a “let’s play” whine is more insistent and often includes barking. Over time, you’ll learn to recognize the difference. If your dog is whining but doesn’t need to go out, ignore the behavior—this teaches them that fussing won’t get a response.

Avoid Relying on Bell Training for Potty Breaks

While some people teach dogs to ring a bell when they need to go outside, this method isn’t recommended during early training. It adds unnecessary complexity. Instead, stick to a solid schedule where you take your dog out at regular intervals. Letting your dog signal when they need to go shifts too much responsibility onto them during a critical learning phase. Your job is to manage their potty needs, not wait for them to ask.