What to Do If Your Dog Won’t Stay Asleep at Night

Check for Medical Issues First

If your dog cries or wakes up repeatedly for more than two weeks, consult your vet. An underlying medical condition could be causing the night waking. Once health concerns are ruled out, treat the situation like a new parent with a baby—establish a consistent sleep schedule.

Boost Daytime Exercise and Mental Stimulation

Nothing helps a dog sleep through the night like proper exercise during the day. Give your dog age-appropriate physical activity before bedtime. Also, engage your dog with training sessions—mental effort, like studying for a test, requires rest and recharge. Avoid long naps during the day; keep your dog active and mentally stimulated.

Learn the Difference Between Whines

You’ll need to recognize two types of whines: - Potty whine: Quiet, urgent whimper—your dog truly needs to go. - Play whine: Insistent, often with barking—your dog wants attention or play. If unsure, wait a few days to learn the difference. Respond only to potty needs; ignore play-seeking whines to avoid reinforcing them.

Respond Only to Real Needs, Not Attention-Seeking

If your dog whines but doesn’t need to go out, ignore the behavior—provided they’re not overly stressed. Over time, they’ll learn that fussing doesn’t get them what they want. This helps break the habit of waking up for attention. For puppies, some experts recommend a neutral, even unpleasant, nighttime response after initial attempts to ignore—like grumbling while taking them out—once they can hold their bladder.

Consider Age and Lifestyle Factors

Adult dogs who are alone all day often become active at night due to lack of exercise and attention. A morning walk before work, plus evening activity and training, usually helps. For elderly dogs, nighttime wandering and whining may be due to aging—some appear panicked. In resistant cases, melatonin (with vet approval) may help align their sleep with the family’s schedule.