How to Stop Your Dog from Getting Stressed Alone

Understand Why Dogs Get Stressed Alone

Dogs are naturally social animals and often form strong emotional bonds with their human families. When left alone, some dogs experience anxiety because they can’t understand that your absence is temporary. This stress can lead to behaviors like barking, howling, chewing, or accidents inside. The fear stems from isolation and frustration—your dog wants to be with you but feels helpless. Training helps reframe this experience by teaching your dog that being alone is safe and predictable.

Create a Safe and Calm Space

Prepare a quiet, safe area where your dog can relax when alone—such as a puppy pen, laundry room, or dog-proofed bedroom. This space should be free from distractions and hazards. Use positive reinforcement to help your dog associate the space with good things. For example, play a game where your dog goes in and out of the area to get treats. Over time, close the door briefly while your dog eats treats inside, then gradually increase the time the door stays shut. This builds comfort with confinement.

Train Gradually with Small Steps

Start with very short departures—just a few seconds—and slowly increase the time you're away. Begin by stepping away from your dog while staying in the same room, then move to another room, and eventually step outside. Always return calmly and quietly. If your dog fusses, wait until they are quiet before returning. This teaches them that calm behavior leads to your return, while fussing delays it. Repeat this process daily, increasing time in small increments based on your dog’s comfort level.

Use Positive Routines and Distractions

Avoid making departures emotional. Don’t give your dog excessive attention before leaving or upon returning. Instead, keep routines calm and consistent. Pair your departure with something enjoyable—like leaving a high-value chew toy, such as a stuffed Kong® or Goodie Ball®. This helps your dog associate your absence with a positive experience. You can also use a video camera to monitor progress and observe your dog’s behavior during alone time.

Consider Support and Professional Help

If your dog is too stressed to learn, consult your veterinarian about medication to support behavioral training. In some cases, professional help from a certified trainer or behavior specialist may be needed. For busy schedules, consider doggy daycare or a dog walker to provide companionship during the day. Consistent, low-stress training over time leads to better long-term results than rushed or intense methods.